Running is a popular exercise that improves cardiovascular fitness, burns calories, and reduces stress.
Yoga is a holistic exercise that combines physical poses, breathing techniques, and meditation to enhance physical and mental health.
Swimming is a low-impact exercise that works the whole body and improves endurance, strength, and flexibility.
Weight training is an exercise that uses resistance to increase muscle mass, strength, and power.
Cycling is an exercise that improves cardiovascular health, endurance, and lower body strength, while also being an eco-friendly mode of transport.